Coaching

1:1

Serious about making some inspired change?

Stuck getting the same results as you did last year and want to change?  Bring awareness to your thoughts and actions so you can choose differently and reach new goals. 

Partner with me and we will work together weekly and bi weekly over the next 6 months to:

  • Identify your goals

  • Reflect on what’s needed to get you there

  • Map out decisive action steps to make it happen.

I will support your journey to move and think with clarity and confidence towards your goals. My strategies are informed by the the science of peak performance.

Results You’ll Get By Working With Me

  • Respond vs react to stress 

  • Become aware of the old patterns that are keeping you stuck

  • Gain confidence

  • Get clear on what you want & how to get it

  • Take intentional action 

  • Understand sage thinking and how your brain works

  • Learn how to be decisive

  • Know how to move forward 

  • Gain momentum

  • Understand the importance of the mind-body connection

  • Move toward success!

  • Athletes –  de-code your feelings and build your confidence to find the routines and practices that move you to the next level of performance.

  • New to adulting? I got your back. Bigger decisions and more stress can rattle your nerves and build anxiety. Let’s break that down and find the small steps that will develop lifelong skills to meet any goal you desire.

With me working alongside of you, you can elevate multiple areas of your life.