How does CALM FEEL to you?
MASSAGE THERAPY CONNECTS THE BODY AND BRAIN, REDUCING NERVOUS TENSION, ENHANCING HEALING AND POSITIVE MINDSET
Why Massage?
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CALM
Creating calm in the nervous system allows us to FEEL into our innate intelligence. The brain extends into the body via the nerves giving us access to sensations that can guide us to health. Our body speaks to us through feelings and sensation, massage allows you time to listen.
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TOUCH
Research reveals the simple act of moving the skin triggers the brain to lower levels of stress hormones, cortisol & epinephrine. This action contributes to improved immune function, and pain relief. Massage therapy harnesses this natural mechanism, connecting our body and mind by effectively relieving muscle and nervous tension.
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CONNECTION
Sensation anchors us in the present moment, connecting us deeply with our bodies, which naturally reduces feelings of anxiety and stress. Massage brings awareness to feelings of both relief and discomfort. This experience fosters a connection between body and breath, enhancing our capacity to sit with discomfort until we find relief.
Pillars to Possible
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Body work in general helps us mentally and physically connect with our body and engage whole body intelligence.
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Learn to strengthen the part of the brain that serves you and quiet the part that sabotages you. Build resilience within your nervous system to maintain clear, calm thinking. Recover from your frantic pace and worries to feel free and enjoy living again. Enhance your capacity for focus calm and happiness.
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How we move is a direct reflection of how we feel and express ourselves. Massage supports embodiment coaching and helps you learn to feel and move in alignment with how you want to be in life. Movement is the quickest way to access our nervous system and change our state. This gives you access to better thoughts, confidence and clarity.
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Meditation is a tool that can help you feel into your body and become aware of your thoughts. Once we become aware we have the freedom to choose how to respond. This is a powerful tool to support any change you wish to make.
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Lasting change is more than a mindset it is an embodied experience that allows us to shift the way be feel, think and act. What you desire IS possible when you activate your full body intelligence.
A CALM mind supports clear decisions
Positive TOUCH makes us present
Less tension allows us to MOVE better
How Massage supports Mindset
Frequently Asked Questions
Is Massage therapy regulated?
YES in Ontario, Canada massage therapy is regulated by the CMTO , College of Massage Therapists of Ontario. I have been an active member of the CMTO since 1997.
The CMTO is the regulator that oversees Registered Massage Therapists in Ontario and develops the standards and rules that keep it a safe profession.
Do i need to have massage therapy when I purchase Mindset coaching?
NO massage therapy can support the peak performance coaching process but not necessary.
I provide massage therapy as a separate service from coaching but they do not have to be exclusive if you live in the Toronto area.
Do I receive coaching when I book a massage appointment?
NO massage therapy is it’s own profession and all sessions will be defined by your specific needs that can be addressed within the scope of massage therapy as defined by the CMTO. Coaching sessions are separate and carried out over zoom or in person at my office.
What will you gain from working with me?
Reduce physical impact of stress on the body
Improve flexibility and mobility
Feel less tension in muscles
Improve awareness of pain and tension in your body
Learn movements and self care to support your healing
Build awareness of your body and how to move more freely